Anthony
Unlock Your Full Potential
with Optimum Nutrition & Training:
YOUR PATH TO OPTIMAL
HEALTH STARTS HERE
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At Optimum Nutrition & Training, our mission is to empower all individuals to strive for optimal health and reach their full potential. Whether you're a first-time gym-goer or a seasoned competitor, our dedicated team is here to guide you on your journey. We believe that everyone has the ability to achieve their health & fitness goals, and we're here to support you every step of the way.
About
Us
About Us
Why Choose us?
Expert Trainers
Our team of experienced coaches & nutritionists are dedicated to helping you achieve your fitness goals. They will provide you with personalized guidance and support to ensure your success.
State-of-the-Art Facilities
We have invested in state-of-the-art equipment and facilities to create a space where you can train effectively and comfortably.
Inclusive Community
Optimum Nutrition & Training is more than just a gym, it's a community. We believe in supporting and motivating each other on our fitness journeys, creating a positive and encouraging atmosphere.
Results-Driven
Whether your goal is to build muscle, lose weight, become a more efficient athlete, feel more energetic or compete in physique competitions, we are committed to helping you achieve the results you desire.
Services
Personal Training
At Optimum Nutrition and Training, we recognise the importance of a holistic approach, our experienced trainers will not only design a customised workout regimen but also provide expert advice on nutrition to optimise your overall well-being. Count on us for motivation and support throughout your fitness journey, ensuring you stay on track and achieve your goals. Our programs are flexible, accommodating all fitness levels and lifestyles, and our cutting-edge facilities offer the latest in fitness technology. Experience a transformative fitness experience with Optimum Nutrition and Training – your partner in achieving optimal health, fitness, and nutrition. Contact us today to embark on your personalised path to success.
Online Coaching
No matter where you are, our dedicated team of experienced trainers is committed to guiding you on a personalised fitness and nutrition journey from the comfort of your own space. With Optimum Online Coaching, you’ll have access to expert advice and customised workout programs designed specifically for your goals and preferences. Our virtual platform allows for flexibility in scheduling, ensuring that your fitness routine seamlessly integrates into your busy lifestyle. Receive one-on-one support, motivational encouragement, and nutritional guidance.
Competition Preparation
At Optimum Nutrition & Training, where we’re dedicated to propelling you towards your peak performance goals through our comprehensive athlete management program. Our individually tailored training program, coupled with convenient app access, is meticulously designed to be your roadmap to success. By incorporating precise macronutrient targets and expert nutrition guidance, you’ll not only optimize your performance but also unlock your full athletic potential. Trust Optimum Nutrition & Training to be your partner in reaching and surpassing your ultimate stage goals.
Nutrition
At Optimum Nutrition & Training, we’ll empower your journey to health and wellness with our science-backed nutritionist services. Our team of seasoned experts harnesses their knowledge and cutting-edge tools to offer you tailored advice and guidance. Whether you aspire to embrace a overall healthier lifestyle or have specific health objectives in mind, we stand ready to support you at every stage of your transformative path. Your well-being is our priority, and with our evidence-based approach, we’re committed to helping you achieve your health and wellness aspirations.
Group Classes
We have group classes to cover everyones workout style:
- Metabolic Circuit
- HIIT (High Intensity Interval Training)
- Pure Strength
- Strength & Conditioning
- Mat Pilates
- Boxing
Meet Our Coaches
Amy
View All CoachesAmy is a highly sought after coach who’s passion for strength and conditioning was first realised in 2017 as a way of rehabilitating herself after a car accident. Prior to this she was always involved in team sports and played
Brianna
View All CoachesI enjoy collaborating with a diverse range of clients from individuals seeking to enhance their well-being and strength, through to fitness competitors preparing to hit the stage.
My approach is centred on evidence-based methods gained during my tertiary studies and
Kole
View All CoachesAKA Coach Kole (@coachkole_ont), is a devoted coach and exercise scientist driven by an unyielding passion for exercise science. His journey is fuelled by the desire to help individuals reach their goals and unlock their full potential.
With a bachelor’s
Michael
View All CoachesMichael – @cochmg_ont is one of our directors and also one of Australia’s most sought after Comp Prep coaches. Michael has taken hundreds of athletes to stage and helped to create multiple pro athletes across both male and female divisions.
Maeve
View All CoachesMaeve founded Optimum Nutrition & Training in 2015 and has since dedicated her time to helping as many people as she can while building a team to support her mission. Maeve is a passionate and driven Clinical Nutritionist and Coach
