Optimum NutriTIon
& Training

No one who ever gave their best regretted it!



Our mission is to help every client to feel confident and proud of the choices they make in life.

We do this by providing simple and functional nutrition support and personalised training programs. Our brand new state of the art facility & equipment is just a bonus.




At Optimum Nutrition & Training we take pride in making members a part of our community, providing a space for members to utilise as if they are at home. 

Personal Training

We offer motivating and challenging personal training sessions for those who want to get the absolute most out of their training.  Our specialised coaches tailor progressive training programs for all ages and fitness levels.


Working one on one with our Clinical Nutritionist you will be empowered with the knowledge and support required to take control of your own health and wellness.

Optimum 10 Week Transformation

A 10 week intensive transformation package where you work very closely with your coach to redefine your body and make yourself proud. Includes a professional photoshoot at the conclusion.

Online Coaching

Our online coaching program offers clients the opportunity to achieve their health and fitness goals from anywhere in the world. Working with one of our expert coaches, every clients plan is tailored specifically to their needs and body type.

Group Training

Challange yourself with a group training session, we offer Metabolic Circuit, HIIT (High Interval Training), Pure Strength and Boxing on a weekly basis


"There are two things in your life you have total control over, your attitude and your effort"

— Billy Cox


Foundation Membership $699
Only 4 spots left book today!

Introductory Group Training Offer
2 weeks unlimited training for $50.00  



Our coaches are not just ordinary personal trainers! We only work with coaches who are genuine about their desire to help every single client achieve their health and fitness goals, and committed to their own professional development.

We will be with you on the gym floor answering any questions you have and want every one of our clients to feel like they are part of the Optimum Nutrition & Training family.

The Studio


The Optimum Nutrition & Training Centre is a newly constructed training and nutrition facility located at 19 Bellevue Crescent in Preston, Victoria.


Visit us

Optimum Nutrition & Training Centre
19 Bellevue Cres, Preston

Monday to Thursday: 6AM - 9PM
Friday: 6AM - 7PM
Saturday: 8AM - 2PM
Sunday: 8AM - 12PM